Services
Real change happens when you look beneath the surface. Whether you need support navigating life’s challenges or want to rewire limiting patterns, a complimentary 15-minute consultation is the first step toward meaningful transformation.
Psychotherapy
As we work through life experiences and the emotions connected to them, their grip begins to ease. Over time, clarity grows, emotional weight lifts, and meaningful change becomes possible.
You’ll also learn practical tools to use at home and in the workplace to manage stress more effectively—so you can spend less energy coping and more time focused on what matters most.
Clinical Hypnotherapy
If you feel stuck in repeating patterns or ready for change, hypnotherapy may help. By working with the subconscious—where beliefs, habits, and emotional memories are stored—old limitations can soften, creating space for healthier relationships, stronger self-esteem, and new opportunities.
Hypnotherapy is covered under psychotherapy insurance benefits.
15 min Complimentary Consult
The complimentary 15-minute consultation allows time to discuss your concerns, ask questions, and determine whether psychotherapy, clinical hypnotherapy, or a combined approach is best for you.
My Approach
If you feel stuck, notice repeating patterns in your life, or feel ready to create something new, this may be the missing piece.
Hypnotherapy works with the subconscious mind—the part of the brain that stores our memories, emotions, beliefs, habits, and even addictions.
Sometimes a past experience hasn’t been fully processed, quietly shaping thoughts and behaviours without our awareness. By working at the subconscious level, hypnosis can help clear these limitations and create space for meaningful change.
Clients often experience improved relationships, healthier self-esteem, greater emotional freedom, and new opportunities aligned with who they truly are.
I offer phone, online and in person sessions.
Most insurance plans cover psychotherapy and clinical hypnotherapy .