Services
Real change happens when you look beneath the surface. Whether you need support navigating life’s challenges or want to rewire limiting patterns, a complimentary 15-minute consultation is the first step toward meaningful transformation.
Psychotherapy
As we work through life experiences and the emotions connected to them, their grip begins to ease. Over time, clarity grows, emotional weight lifts, and meaningful change becomes possible.
Clinical Hypnotherapy
If you feel stuck in repeating patterns or ready for change, hypnotherapy may help. By working with the subconscious—where beliefs, habits, and emotional memories are stored—old limitations can soften, creating space for healthier relationships, stronger self-esteem, and new opportunities.
15 min Complimentary Consult
The complimentary 15-minute consultation allows time to discuss your concerns, ask questions, and determine whether psychotherapy, clinical hypnotherapy, or a combined approach is best for you.
My Approach
I’m Jackie Gonzalez-Southwell, a Registered Psychotherapist and Clinical Hypnotherapist in Toronto. I support people experiencing anxiety, IBS, stress and other challenges connected to the subconscious mind.
Hypnotherapy can help you work with the thoughts, emotions and automatic responses that may continue even when you consciously want to change.
Sessions are available in person in Toronto and online, with a personalized approach based on your goals and what you are experiencing.
Whether you're looking for help with anxiety, gut-brain symptoms, confidence, stress or long-standing patterns, the goal is simple:
to help you feel more in control of how you think, feel and respond.
I offer phone, online and in person sessions.
Most insurance plans cover clinical hypnotherapy under psychotherapy in your extended healthcare plan.